PakCalcHub.com

Ideal Weight Calculator Pakistan

Calculate ideal weight for your height using Devine, Robinson, BMI healthy range formulas. For Pakistani male/female.

By Abaid Awan | Last Updated: July 13, 2026 | Reading time: 3 min | 100% client-side
BMI Healthy Range
55.4 - 74.5 kg
Most recommended for Pakistan
BMI Ideal (22)
65.8 kg
Mid of healthy range
Devine Formula
68.7 kg
male formula
Robinson Formula
67.4 kg
Height: 173 cm = 6 ft 8 inch = 1.7 m
How to use: If you are 173 cm male, try to stay within 55.4 - 74.5 kg. This is healthy BMI 18.5-24.9. For Pakistanis, many doctors suggest 18.5-23 for Asians.
BMI →BMR →

What is Ideal Weight Calculator Pakistan

Ideal weight calculator using BMI range 18.5 to 24.9 plus Devine Robinson formulas. For 5ft 8in 173cm male ideal 65 to 75kg, female 62 to 70kg. For 5ft 3in 160cm female ideal 50 to 63kg. This tool is built for Pakistanis with local units like maund tola marla kanal, live rates via /api/* with timestamp, and 100 percent client side privacy. I built it after facing same problem in Sargodha.

How to use Ideal Weight Calculator Pakistan - Step by Step

  1. Enter required values in input fields e.g. weight height salary units
  2. Check live rate section which shows Rate Last Updated and Fetched At timestamp auto on page open
  3. Click Calculate or result updates automatically live
  4. See breakdown cards with total, net, category
  5. Use Refresh button to fetch fresh live rate from internet via /api/*

Formula Used

For Ideal Weight Calculator Pakistan, we use standard formulas verified with official sources: FBR.gov.pk for tax, NEPRA.org.pk for electricity, SBP.org.pk for forex, WHO for BMI, HEC for GPA, PLRA for marla. All calculations client side, no data stored. Formula details in tool description and FAQ.

Example with Real Pakistan Numbers

Example: If you are in Lahore Karachi Islamabad with average values, our tool gives accurate estimate. For Salary Tax 100k per month equals 1.2M per year tax 6k per year. For Electricity 300 units non protected base 300 times 27.04 equals 8112 plus FPA 3.5 times 300 equals 1050 plus tax. For Gold 1 tola 24k Rs 260k per gram 22293. For BMI 70kg 1.73m equals 23.4 normal. For Marla 5 marla equals 1361 sq ft.

Benefits for Pakistanis

  • Saves time - no manual calculation with 272.25 11.664 etc
  • Live rates auto fetched with timestamp each time you open link
  • 100 percent privacy - calculations in browser, no signup
  • Mobile friendly works on Jazz 4G slow internet
  • Free forever, no hidden charges

Common Mistakes to Avoid

  • Using old slabs - FBR changes June, NEPRA July, OGRA every 15 days, gold forex hourly - always click Refresh for fresh rate
  • Forgetting to select correct category - Protected vs Non Protected for electricity, 24k vs 22k for gold, filer vs non filer for freelancer tax
  • Entering wrong units - kg not pounds, cm not inches, marla not kanal - check unit labels
  • Not verifying with official source before filing return or paying bill - always verify with FBR IRIS, DISCO duplicate bill, SBP, Sarafa

Related tools: View all 19 calculators | External: FBR, NEPRA, SBP, WHO

FAQs - People Also Ask (AEO)

Ideal weight for 5ft 8in male?

For 5ft 8in (173cm), ideal weight is ~65-75kg per BMI 18.5-24.9 and ~68kg per Devine formula.

Which ideal weight formula is best?

BMI healthy range (18.5-24.9) is most used. Devine is old medical formula for drug dosage.

Ideal weight for Pakistani female 5ft 3in?

5ft 3in (160cm) female: ideal ~50-63kg per BMI range, ~52kg Devine.